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The wok: a great friend of the fast food Fast food

The fast food is made up of brief cooking meat, fish and vegetables cooked on the grill, baked, steamed or fried in a wok, the latter treatment can also give large pieces when cut into cubes, strips, or thin fillets, so they need less cooking time as well. We can also coat the meat, fish and vegetables to fry then in hot oil. Eastern
The gastronomic tradition gives us a useful contribution to prepare fast food cooked in the wok. With this kind of pan, meat, fish and vegetables cooked in minutes and take on a special point very tasty: crispy outside and tender inside.

curry with coconut rice and snow peas
(30 minutes) Ingredients

for 4 people: 400 g snap peas

a bunch of spring onions
a yellow pepper a clove of garlic

a
piece fresh ginger 3 tablespoons corn oil
400 ml coconut milk 300 g rice

basmati ¼ l
water or vegetable broth 2 tablespoons lemon juice 2 teaspoons curry

fresh basil leaves salt


Wash and cut into pieces snow peas. Peel and wash the scallions, then cut into small cubes. Wash the peppers, split in two, Quirós the seeds and cut into strips. Peel the garlic and chop finely. Peel and chop the ginger also.
Place a fire wok, heat 2 tablespoons corn oil and saute 2 minutes snow peas, scallions and bell pepper. Stir, then remove from wok. Add a tablespoon of oil in the wok, when hot throw the chopped garlic and ginger, and after a moment, add the rice. Sauté one minute to wet out of oil, cover with coconut milk and vegetable broth or water. Season with salt, lemon juice, curry, cover and let cook for 15 minutes. Be brave cooking, add the sauteed vegetables, basil leaves, cleaned and cut into strips, and serve.