always home to take the best opportunity to prepare dishes and refreshing salads, nutritious and often unique dish, we buy more vegetables: lettuce, watercress, arugula, leaves tender spinach, cabbage, tender zucchini, carrots, scallions, tender, cucumbers, peppers, celery, tomatoes, etc. .. It is advisable to have on hand nuts such as walnuts, almonds, peanuts. Toasted sesame seeds and cans of tuna, meat or salmon. Some kind of sausage and cheese. Eggs, best if cooked. Herbs, fresh or dried, for seasoning such as basil, oregano, Provence herbs, mint and sweet spices and pepper if desired. Fruits such as lemons or limes, avocados, apples, pineapple and more fruit in season. And finally, a good olive oil, salt, vinegar type more like, mayonnaise, soy sauce. also good to have on hand a pot of cooked vegetables, packages of dried pasta, which can be cooked in minutes, as bows, small macaroni, snails, propellers, some potatoes or rice.
We must use all these ingredients together, canned food or boat glass, we can keep it long enough, and are an excellent last-minute appeal. Also it is recommended that vegetables, fruits and vegetables are purchased fresh depending on the dish you are cooking.
already have all the main elements in the kitchen to get down to work and experience how nice it can be to create tasty salad in no time: tasty, digestive health benefits and the line. Salad
sprint (15-40 minutes)
Ingredients for 4 people: making
A mixed salad and washed and mixed roasted peppers
canned green olives pitted
oil balsamic vinegar olive oil salt and oregano
Arrange in a serving dish and prepared fresh salad, arranging strips of roasted peppers on top, sprinkle over the pitted olives. Prepare a vinaigrette with 4 tablespoons olive oil, a pinch of salt, oregano, a tablespoon of balsamic vinegar. Emulsify it and take part in a gravy boat for each diner to dress the salad to taste.
This salad can be further enriched with canned tuna, cooked shrimp, or anchovies, shredded meats, cubes of cheese. We are well sliced \u200b\u200bboiled eggs (one per head) and shoots of soybean or alfalfa. All these elements can be used alone or in combination. It's good that each building is done as best as you want and you have at your disposal, obviously trying to achieve harmony in taste.
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