Undoubtedly, today we have more and more quickly, but do not want to give up eating well. If you have limited time to devote to the kitchen, and want to enjoy good food and quick to prepare, you're in luck: in the market there are many foods that can be used to make delicious dishes in a flash, such as salads and clean and blended, cooked vegetables, fresh fruits and vegetables, nuts of all kinds, toasted sesame seeds, sunflower seeds, meat and fish, sausages, canned and pickled, fresh and cooked eggs, rice, dry pasta, fresh or stuffed. Many fast food tend to identify junk food, but not necessarily. The latest kitchen needs less cooking time, is full of vegetables, fruit and other fresh and healthy ingredients, which are used increasingly better, cooked so as to maintain all its beneficial effects, or in rows with zero calories and exceed fats referred to health. Here's an example of fast food, healthy and delicious. Cold chicken with oranges (30 minutes)
Ingredients for 4 people:
2 chicken breasts 4 oranges
untreated Pesticide
the juice of half a lemon
tablespoon chopped parsley 2 cloves garlic clove
2 tablespoons orange liqueur 4 tablespoons
olive oil
peppercorns, salt
Peel an orange and Book the skin.
Put some water in a saucepan on the fire when it breaks a boil add the chicken breasts, cleaned and rinsed, peeled garlic clove, oranges skin free of the white, cloves, a few grains pepper, salt and cook over medium heat 10-15 minutes. In a bowl whisk lemon juice with liquor, salt, pepper and add a drizzle of olive oil. Emulsify well and set aside. Drain the chicken their liquid, cut the chicken into strips and transfer to a bowl. Season with prepared sauce, add a couple tablespoons of chicken broth, stir well and keep in the fridge. Peel the remaining oranges
, remove the white sour and cut into wedges or slices. At serving time, join the orange chicken, espolvorerar with chopped parsley and serve.
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