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: foods to avoid

food A style that aims to make you lose weight and eliminate cellulitis, should avoid eating some fats like butter and margarine. The best dressing is olive oil (two tablespoons a day), and is preferred for use in oil well take advantage and optimize all their nutritional properties. It would be good to eliminate white sugar and replace them with small amounts of honey or cane sugar (two tablespoons a day), rich in vitamins and minerals. It would also be beneficial to try to reduce the amount of salt in food intake, as this could encourage an unpleasant accumulation of body fluids. In Altena dishes can be seasoned with herbs, vinegar, lemon, garlic, onion, etc. Should also be moderating making sausages and cheeses, as they usually contain lots of salt and considerable amounts of fat.
To stimulate metabolism and prevent the formation of cellulite are more healthy fish protein, lean meat, eggs and vegetables in moderate amounts. All fruits and vegetables are beneficial foods, produce satiety providing few calories, and are rich in vitamins and minerals like potassium, which compensate the action of sodium, which causes fluid retention in the tissues of the body. It is therefore preferable veduras consume good amounts of vegetables and fruits, raw and fresh, along some of the proteins indicated.

whitefish ceviche: 198 calories per serving

Serves 4.
600 g white fish fillets 4 lemons or limes

2 ripe tomatoes red pepper

a green pepper onion
a
an avocado
a bunch coriander

a bunch of parsley oregano salt and pepper


Cut fish fillets into small cubes and place in a bowl.
Squeeze lemons or limes and pour the juice over fish, covering everything right. Let stand in refrigerator for 3-4 hours. After the allotted time, drain the fish, lemon juice, dry with kitchen paper, arrange it in a bowl. Add the tomatoes, peeled, seeded and cut into cubes, onion cut into thin slices, peppers, trimmed and cut into small cubes. Espolvorerar with coriander and parsley, season and stir well until well blended. Put in the fridge for a couple of hours.
At serving time, fill the bowl with avocado, peeled, pitted and diced, and a sprinkling of oregano.