If we organize meals with plenty of vegetables low in calories (fat burning), some lean protein, all accompanied with fresh vegetable juice or fruit, or a purifying infusion, making an approximation of calories, we have the joy of seeing that we can add a sweet postrecito our diet lunch. Indeed can develop low-calorie puddings, fresh fruit salads with yogurt, fruit smoothies with skim milk, strawberries with lemon and a teaspoon of sugar cane or honey, ice cream, jams, jellies, etc. ..
So why the desire to keep sweet?, Get to work and prepare this light flan, sure to give more of a joy. This is for those who say that dieting is sad. Flan
cava: 129 calories serving
Ingredients for 6 persons:
a bottle of cava brut
a stick of cinnamon 4 tablespoons honey
6 eggs 2 tablespoons water
grated rind of a lemon
80
g sugar few drops of lemon juice
In a saucepan bring the champagne and bring to a boil with cinnamon. Cook for 10 minutes, add the lemon peel grated, honey, mix well, remove from heat and let cool. Then add the beaten eggs and water.
In a flan mold, pour the sugar with a few drops of lemon juice, bring the heat and allow to caramelize. When the candy is at the point, remove from heat and distribute it at the base of the mold, then pour the mixture of champagne and eggs.
Put the flan into another baking tray with some water and put it in a hot oven, 180 ยบ. Cook for 45 minutes.
When the flan is crowded, remove from oven, let cool and store in refrigerator until serving time.
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