In the ranking of fast food, after the salad, we could place no doubt, fish and shellfish for cooking and need of brief, sometimes only a tasty marinade. It is advisable to accompany this meal with steamed vegetables, salads, rice, pasta, bread or potatoes, to have a full menu and filling. You can cook in the oven, in foil, grilled, steamed, sauteed with vegetables in a wok, batter fritters. Papillote with vegetables golden (25-30 minutes) Ingredients for 4 people:
4 fillets of sea bream
2 leeks 2 carrots 2 zucchini
a clove of garlic
4 bay leaves 2 tablespoons fresh parsley
a handful of green beans
a little white wine salt and pepper
a lemon
vellum and Clean
Rinse the leeks, cut the sliced \u200b\u200bwhite and tender. Peel carrots and cut into thin slices. Peel and finely chop the garlic. Wash and cut into matchstick courgettes. Wash and cut into strips green beans.
Place a frying pan with a little olive oil when it starts to heat then pour the garlic and the vegetables. Sauté a few minutes, season and reserve. Cut 4 rectangles of paper plant distribute the vegetables evenly, place fillets on top of golden seasoned with salt over fish accommodate a slice of lemon and a bay leaf, sprinkle with a thread of olive oil and a little white wine. Sprinkle with chopped parsley, seal up the cracker and put in a baking tray. Enter the oven temperature to 180 º for about 15-20 minutes. Remove from oven, put the cracker on individual plates and serve immediately.
can further shorten the time of preparation of this dish using a frozen vegetable julienne be avoided and the entire first part of the cleaning and cutting vegetables.
brief example 
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