Undoubtedly, today we have more and more quickly, but do not want to give up eating well. If you have limited time to devote to the kitchen, and want to enjoy good food and quick to prepare, you're in luck: in the market there are many foods that can be used to make delicious dishes in a flash, such as salads and clean and blended, cooked vegetables, fresh fruits and vegetables, nuts of all kinds, toasted sesame seeds, sunflower seeds, meat and fish, sausages, canned and pickled, fresh and cooked eggs, rice, dry pasta, fresh or stuffed. Many fast food tend to identify junk food, but not necessarily. The latest kitchen needs less cooking time, is full of vegetables, fruit and other fresh and healthy ingredients, which are used increasingly better, cooked so as to maintain all its beneficial effects, or in rows with zero calories and exceed fats referred to health. Here's an example of fast food, healthy and delicious. Cold chicken with oranges (30 minutes)
Ingredients for 4 people:
2 chicken breasts 4 oranges
untreated Pesticide
the juice of half a lemon
tablespoon chopped parsley 2 cloves garlic clove
2 tablespoons orange liqueur 4 tablespoons
olive oil
peppercorns, salt
Peel an orange and Book the skin.
Put some water in a saucepan on the fire when it breaks a boil add the chicken breasts, cleaned and rinsed, peeled garlic clove, oranges skin free of the white, cloves, a few grains pepper, salt and cook over medium heat 10-15 minutes. In a bowl whisk lemon juice with liquor, salt, pepper and add a drizzle of olive oil. Emulsify well and set aside. Drain the chicken their liquid, cut the chicken into strips and transfer to a bowl. Season with prepared sauce, add a couple tablespoons of chicken broth, stir well and keep in the fridge. Peel the remaining oranges
, remove the white sour and cut into wedges or slices. At serving time, join the orange chicken, espolvorerar with chopped parsley and serve.
There are many varieties of Malta and many varieties of hops. Depending on the yeast fermentation beers have higher as typically English ales, porter, stout.
Among the classic varieties of beer experts distinguish different types depending on the place of origin, processing and additives.
assumed that each phase of the process of brewing is subject to alterations, modifications and creative interventions, consider a few: the bitter, beer often very full of bitter hops, with India pale ale with plenty of hops and high alcohol content, also quite bitter, and the mild ale, dark beer, with little hops and low alcohol content (alrederor 3%), the stout, dark beer made with highly roasted malts, sometimes cloying and little alcohol, but usually dry, bitter, with an alcohol content ranging between 4 and 10%, the porter, a lighter stout, the scotch ale, a beer where the predominant malt flavor, sweet and sometimes with little hops, smoked beer, which is obtained by roasting barley over a fire, "has a tradition in Scotland, Germany and Poland. A variant of smoked beer is beer stone, in which process was introduced in the wine hot stones. The smoky flavor is tasted at a temperature between 7 ° and 8 ° C. Sule was served with a great crown of foam that gives it a delicious. The barley wine, a strong ale that is usually bottled. Besides the English call real Cask ale or beer that undergoes a second fermentation or maturation, in yeast sediment and are often served directly with them. Souffle
Me gustaría aclarar algo más a cerca de las buenas cervezas, ya que en Europa varían mucho de sabor, color y fuerza. Hay una distinción básica en la gran familia de las cervezas según como se utilizan las levaduras.
There are three basic products used for brewing, barley malt, hops and water. But we must also take into account the yeast and the 'attachment' (rice and corn flour).
In the Middle Ages probably first produced beer in the monasteries. St. Hildegard, Abbess of Rupertsberg, mentioned in 1079 as a matter hops are added to beer, at that time was not uncommon for growing hops in Bavaria, Franconia and Lower Saxony. Was gradually spreading the art of making beer, from the monasteries, "which distinguished the strong beer (Paterbier) of the weak (or Coventbier Kofentbier) -, the people.
The origin of the beer is closely linked to man's first steps in agriculture and the consequent need for storage of grains. Your name comes from the Latin "cerevisia Cervisia or" by reference to Ceres, goddess of agriculture.
intuited since ancient times the beneficial effects of beer. The Greek physician Hippocrates said it was "a mild pain reliever that quenches thirst, aids digestion and strength the heart and gums." Beer actually makes a lot of healthy components, including phosphorus, B vitamins, important for the nervous system, niacin, folic acid, which act on the metabolism of carbohydrates.
If we organize meals with plenty of vegetables low in calories (fat burning), some lean protein, all accompanied with fresh vegetable juice or fruit, or a purifying infusion, making an approximation of calories, we have the joy of seeing that we can add a sweet postrecito our diet lunch. Indeed
A style that aims to make you lose weight and eliminate cellulitis, should avoid eating some fats like butter and margarine. The best dressing is olive oil (two tablespoons a day), and is preferred for use in oil well take advantage and optimize all their nutritional properties. It would be good to eliminate white sugar and replace them with small amounts of honey or cane sugar (two tablespoons a day), rich in vitamins and minerals. It would also be beneficial to try to reduce the amount of salt in food intake, as this could encourage an unpleasant accumulation of body fluids. In Altena dishes can be seasoned with herbs, vinegar, lemon, garlic, onion, etc. Should also be moderating making sausages and cheeses, as they usually contain lots of salt and considerable amounts of fat.